Forgiveness helps us because it releases God to do His work in us. I'm happier and feel better physically when I'm not filled with the poison of unforgiveness. Serious diseases can develop as a result of the stress and pressure that bitterness, resentment and unforgiveness put on a person.
The Father can't forgive our sins if we don't forgive other people. We reap what we sow. Sow mercy, and you'll reap mercy; sow judgment, and you'll reap judgment. You need to forgive, by the grace of God in your life, to leave the door of your heart open to the Lord.
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